Por Renan Filho · 2026-10-21**Lead**
Country music sensation Zach Bryan has publicly acknowledged that he used to drink 15 beers a day, describing the habit as part of what he once considered a “perfect routine” before making the decision to quit alcohol entirely. The revelation came through a series of social media posts and interviews in which the 28-year-old singer reflected on his relationship with drinking and the turning point that led him to sobriety.
**Context**
Bryan, who rose to fame with his raw, storytelling style and albums such as *American Heartbreak* and *Zach Bryan*, has been open about his struggles with mental health and substance use in the past. In a candid post on X (formerly Twitter) earlier this week, he wrote that for a long period he believed drinking 15 beers each day was “the perfect routine” — a way to unwind after shows and cope with the pressures of touring. He did not specify exactly how long this pattern lasted, but noted that it became a normalized part of his daily life until he recognized the toll it was taking on his physical and emotional well-being.
The admission aligns with previous comments Bryan has made about his journey toward sobriety. In a 2023 interview with *The New York Times*, he mentioned that he had stopped drinking after realizing that alcohol was exacerbating his anxiety and depression. He also spoke about the influence of his father’s own battle with addiction, which served as a cautionary example. The singer has since become an advocate for mental health awareness, often encouraging fans to seek help if they are struggling.
Bryan’s decision to quit alcohol came around the time he was finishing his 2023 album, which many critics noted had a more introspective and somber tone. In recent months, he has performed sober and has spoken about the clarity it has brought to his songwriting and live performances. The “15 beers a day” figure has drawn particular attention because it underscores the severity of his previous consumption — a level that medical experts warn can lead to serious health risks, including liver damage, cardiovascular issues, and dependency.
**Análise**
Bryan’s frank disclosure is significant not only for his fans but also for the broader conversation around alcohol use in the music industry. Country music, in particular, has long had a complicated relationship with drinking — songs about whiskey, beer, and bars are staples of the genre. By openly discussing a habit that many would consider extreme, Bryan challenges the romanticized image of the hard-drinking troubadour. His story highlights that what may be portrayed as a “perfect routine” in song lyrics can be a destructive pattern in real life.
The timing of his admission also coincides with a growing trend among younger artists to speak candidly about sobriety. Musicians like Post Malone, Demi Lovato, and Machine Gun Kelly have all shared their own journeys with quitting or reducing alcohol and drug use. This shift reflects a broader cultural movement toward wellness and mental health prioritization, especially among Gen Z and millennial audiences who value authenticity and vulnerability from public figures.
For Bryan, the decision to quit appears to have been a professional as well as personal turning point. His most recent tour has been praised for its emotional intensity and polished performances, with many reviewers noting a newfound energy on stage. The singer has said that sobriety allows him to connect more deeply with his music and his audience, rather than relying on alcohol as a crutch. This could influence how other artists in the genre approach their own habits, potentially reducing the stigma around choosing not to drink.
**Fontes**
- Zach Bryan’s official X (Twitter) account, post dated October 2025 (archived). - *The New York Times* interview with Zach Bryan, published November 2023. - Public statements from Zach Bryan during his 2024 tour press conferences. - Medical guidelines on alcohol consumption from the Centers for Disease Control and Prevention (CDC) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA).